Yesterday I was able to jog in place. I haven't been able to do that in months-- years perhaps. I was only able to do it for perhaps 15 seconds, but it was a start!! Physical therapy has helped out so much. :)
Now I just gotta exercise at home again. I need to review my weight lifting plan first and foremost. I should do that these next few days. And I ate well all day today. Much improved.
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